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Cod and Spinach Gratin with Carrot and Courgette Soup
TM6 TM5 TM31

Cod and Spinach Gratin with Carrot and Courgette Soup
4.0 (8 valutazioni )
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Ingredienti

  • 80 g cornbread, broken in pieces (see tip)
  • 65 g olive oil
  • 2 garlic cloves
  • 400 g onions (approx. 3-4), quartered
  • 300 g carrots (approx. 5), cut in pieces
  • 400 g frozen spinach, defrosted
  • 500 g salt cod, presoaked and desalted (see tip)
  • 550 g courgettes (approx. 2 medium courgettes), cut in pieces (2 cm)
  • 300 g crisps (straw potato chips)
  • 1000 g milk
  • 100 g plain flour
  • 30 g unsalted butter, diced
  • 1 pinch ground black pepper
  • 1 pinch ground nutmeg
  • 2 tsp fine sea salt
  • 400 g water
Valori nutritivi
per 1 portion
Calorie
2855 kJ / 683 kcal
Proteine
30 g
Carboidrati
56 g
Grassi
37 g
Fibre
8 g

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