Easy satay chicken
TM6 TM5

Easy satay chicken

4.2 (381 valutazioni )

Ingredienti

Satay sauce

  • 2 cm piece fresh ginger, peeled
  • 5 garlic cloves
  • 1 - 2 fresh red chillies, deseeded if preferred, to taste
  • ½ tsp fennel powder
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • 1 ½ tsp ground turmeric
  • 2 tbsp tamari
  • 1 tbsp tamarind paste
  • 2 tbsp oyster sauce
  • 1 tbsp dark brown sugar
  • 270 g coconut cream
  • 60 g peanut butter (see Tip)

Chicken, rice and vegetables

  • 350 g jasmine rice
  • 1200 g water
  • 600 g skinless chicken thigh fillets, cut into pieces (2-3 cm)
  • 100 g carrots, cut into thin strips
  • 200 g broccolini, cut into thirds or cauliflower, cut into small florets (3 cm)
  • 50 g red capsicum, cut into thin strips
  • 50 g brown onion, cut into thin wedges
  • 80 g sugar snap peas, trimmed and cut into halves

Valori nutritivi
per 1 portion
Calorie
2312 kJ / 552.6 kcal
Proteine
24.8 g
Carboidrati
63.4 g
Grassi
23 g
Grassi saturi
11.8 g
Fibre
3.9 g
Sodio
748.8 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

/search/it-IT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r70563