Jackfruit nuggets
TM6 TM5 TM31

Jackfruit nuggets

3.0 (8 valutazioni )

Ingredienti

Bavarian spice rub

  • 2 tsp mustard seeds
  • 2 tsp fennel seeds
  • 1 ½ tbsp coriander seeds
  • 2 tsp dried rosemary
  • 2 tbsp dried oregano
  • 100 g sea salt
  • 30 g semi sun-dried tomatoes
  • 2 tsp garlic flakes
  • 1 pinch cayenne pepper
  • 2 tsp sweet paprika

Jackfruit nuggets

  • 60 g Parmesan cheese, cut into pieces (3 cm)
  • 100 g panko breadcrumbs
  • 80 g plain flour
  • 2 cans jackfruit in brine, drained
  • 10 sprigs fresh flat-leaf parsley, leaves only
  • 2 tbsp barbecue sauce (see Tips)
  • 1 - 2 pinches ground black pepper
  • 3 eggs, lightly beaten
  • vegetable oil, to shallow fry
  • sauce of choice, to serve

Valori nutritivi
per 1 piece
Calorie
385.2 kJ / 91.7 kcal
Proteine
3.9 g
Carboidrati
12.4 g
Grassi
3 g
Grassi saturi
0.9 g
Fibre
1.3 g
Sodio
96.7 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

/search/it-IT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r669424