Thai green broccoli and spinach soup
TM6 TM5

Thai green broccoli and spinach soup

4.2 (53 valutazioni )

Ingredienti

  • 1 garlic clove
  • 1 eschalot, cut into halves
  • 1 cm piece fresh ginger, peeled
  • 1 stalk lemongrass, tough outer edge removed, core bruised and cut into thirds
  • 1 fresh long green chilli, trimmed, deseeded if preferred and cut into halves
  • ½ tsp ground cumin
  • 1 tbsp tamari, gluten free (see Tips)
  • 6 sprigs fresh coriander, leaves and stalks only, cut into thirds
  • 1 broccoli, broken into florets and stalks cut into thin slices
  • 180 g fresh baby spinach leaves
  • 400 g coconut milk
  • 500 g filtered water
  • 1 tsp stock paste (see Tips)
  • 2 tbsp lime juice
  • fresh coriander leaves, for garnishing
  • 1 spring onion/shallot, cut into slices, for garnishing

Valori nutritivi
per 1 portion
Calorie
884.8 kJ / 210.6 kcal
Proteine
8 g
Carboidrati
4.6 g
Grassi
16.4 g
Fibre
6.9 g

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

/search/it-IT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r341816