Roasted Marinated Chicken Thighs with Carrot Swede Mash
TM6 TM5

Roasted Marinated Chicken Thighs with Carrot Swede Mash

4.7 (165 valutazioni )

Ingredienti

Chicken

  • 70 g maple syrup
  • 20 g olive oil
  • 10 g toasted sesame oil
  • 4 garlic cloves
  • 4 Tbsp dark soy sauce
  • 1 Tbsp Worcestershire sauce
  • 2 Tbsp lime juice
  • 2 tsp fine sea salt
  • ½ tsp ground black pepper
  • 8 chicken thighs, skin on, bone in (see tip)

Mash

  • 350 g carrots, sliced (2-3 cm) (see tip)
  • 350 g swede, cut in pieces (3-4 cm)
  • water, to cover
  • 25 g unsalted butter, diced
  • 20 g extra virgin olive oil
  • ½ tsp ground ginger
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper

Valori nutritivi
per 1 portion
Calorie
3109 kJ / 745 kcal
Proteine
46.5 g
Carboidrati
27.8 g
Grassi
45.5 g

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

/search/it-IT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r310506