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Navajo fry bread with tomato bean salsa
TM6 TM5

Navajo fry bread with tomato bean salsa
4.2 (17 valutazioni )
Registrati gratis

Ingredienti

  • 300 g self-raising flour, plus extra for dusting
  • 150 g buttermilk
  • 70 g olive oil, plus extra for shallow frying
  • 125 g canned sweet corn kernels, rinsed and drained (approx. 70 g after draining)
  • 1 tsp salt
  • 2 spring onions/shallots, trimmed and cut into pieces (3 cm)
  • 1 tsp ground cumin
  • ½ tsp chilli powder
  • 2 tomatoes, cut into quarters
  • 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
  • ½ iceberg lettuce, finely shredded
  • 1 avocado, flesh only, cut into bite-size pieces
  • sour cream, to serve
  • pickled jalapeño chillies, to serve
Valori nutritivi
per 1 portion
Calorie
2926 kJ / 696.7 kcal
Proteine
16.9 g
Carboidrati
72.3 g
Grassi
35.3 g
Grassi saturi
6.7 g
Fibre
10.9 g
Sodio
1425.5 mg

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