Dispositivi & accessori
Mixed grain salad with lemon and honey dressing
Prep. 10min
Totale 55min
6 portions
Ingredienti
-
pearl barley100 g
-
dried green lentils100 g
-
water1500 g
-
Vegetable stock paste (see Tip)2 tsp
-
quinoa100 g
-
pearl couscous100 g
-
slivered almonds3 tbsp
-
cumin seeds1 tsp
-
lemon juice only (approx. 1 lemon)1
-
olive oil70 g
-
honey2 tsp
-
Dijon mustard to taste2 - 3 tsp
-
salt to taste
-
ground black pepper to taste
-
currant80 g
-
red cabbage finely shredded¼
-
fresh coriander leaves only, roughly chopped8 - 10 sprigs
-
fresh flat-leaf parsley leaves only, roughly chopped8 - 10 sprigs
-
pickled capers drained and rinsed (optional)2 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
217.6 mg
Proteine
12.8 g
Calorie
1796.1 kJ /
427.7 kcal
Grassi
16.7 g
Fibre
8.8 g
Grassi saturi
2.3 g
Carboidrati
52.5 g
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Australia e Nuova Zelanda
Australia e Nuova Zelanda