Cerca
Lamb with pumpkin and lentils
TM6 TM5 TM31

Lamb with pumpkin and lentils
4.3 (33 valutazioni )
Registrati gratis

Ingredienti

  • oil, for greasing, plus extra for drizzling
  • ½ Kent pumpkin, cut into wedges (2.5 cm thickness)
  • ¼ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 4 pieces lemon zest (1 x 5 cm), no white pith
  • 3 garlic cloves
  • 1 brown onion, cut into halves
  • 6 sprigs fresh thyme, leaves only
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 2 tsp ground cumin
  • 2 tsp sumac
  • 2 tsp ground coriander
  • 1 fennel bulb, cut into thin slices
  • 500 g diced lamb (see Tips)
  • 400 g canned lentils, rinsed and drained (approx. 250 g after draining)
  • 30 g fresh baby spinach leaves
  • 100 g tzatziki dip (see Tips)
Valori nutritivi
per 1 portion
Calorie
1343.8 kJ / 320 kcal
Proteine
25.9 g
Carboidrati
17.3 g
Grassi
15 g
Grassi saturi
3.4 g
Fibre
6.3 g
Sodio
320.8 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

/search/it-IT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r246747