Cerca
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
TM6 TM5

Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
4.6 (36 valutazioni )
Registrati gratis

Ingredienti

  • 80 g olive oil
  • 50 g soy sauce
  • ½ tsp brown sugar
  • 1 lemon, preferably organic, zest and juice
  • 4 fresh salmon fillets, skinless (150-180 g each)
    o 4 white fish fillet, skinless (150-180 g each)
  • 5 - 10 g fresh ginger, peeled and sliced (opzionale)
  • 1 garlic clove
  • 100 g shallots, cut in pieces
  • 100 g leek, white part only, cut in pieces
    o 100 g onions, cut in halves
  • 100 g celery stalks, cut in pieces
  • 350 g frozen green peas
    o 350 g carrots, cut in pieces (see tip)
  • 450 g water
  • 2 tsp salt
  • 250 g potatoes, cut in pieces (1 cm)
  • 400 g broccoli florets
    o 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)
  • 2 pinches ground black pepper
  • 50 - 100 g single cream, approx. 18% fat, to taste
Valori nutritivi
per 1 portion
Calorie
2984 kJ / 713 kcal
Proteine
44 g
Carboidrati
30 g
Grassi
44 g
Fibre
10.7 g

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

/search/it-IT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r236624