Fish and Herb Parcel

Name: Fish and Herb Parcel
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 1 portion
Ingredients: 1 garlic clove; 2 Tbsp fresh parsley leaves; 2 Tbsp fresh basil leaves; 1 Tbsp oil; 1 ¼ tsp fine sea salt; 1 pinch ground black pepper; 1 fish fillet; ground black pepper; 1 courgette; 2 - 3 slices lemon; 1 Tbsp pine nuts; 1000 g water; 60 g long grain rice