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Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
TM6 TM5

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
4.7 (237 valutazioni )
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Ingredienti

  • 1 butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)
  • 1 Tbsp olive oil, plus 50 g
  • 1 tsp fine sea salt
  • 1 tsp ground black pepper, plus 1 pinch
  • 10 g fresh coriander leaves
  • 200 g onions, quartered
  • 2 garlic cloves
  • 1 fresh red chilli, deseeded, if desired
  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp chipotle paste
  • 1 tsp smoked paprika
  • 400 g tinned chopped tomatoes
  • 1 heaped tsp vegetable stock paste, homemade
    o 1 vegetable stock cube (for 0.5 l), crumbled
  • 2 Tbsp cider vinegar
  • 460 g tinned black beans, rinsed and drained (approx. 2 x 400 g tins)
  • 40 g lime juice
Valori nutritivi
per 1 portion
Calorie
1029 kJ / 245.9 kcal
Proteine
7.1 g
Carboidrati
32.1 g
Grassi
11.6 g
Grassi saturi
1.6 g
Fibre
9.7 g
Sodio
505.4 mg

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