Cerca
Salmon, quinoa, feta and mixed vegetable salad
TM5 TM6

Salmon, quinoa, feta and mixed vegetable salad
4.7 (153 valutazioni )
Registrati gratis

Ingredienti

  • ½ lemon, zest only, no white pith
  • 10 - 12 sprigs fresh mixed herbs (e.g. parsley, basil, chives), leaves only
  • 1 garlic clove
  • ½ fresh chillies
  • 60 g olive oil
  • 1200 g water
  • 1 ½ tsp salt
  • 100 g quinoa
  • 600 g fresh salmon fillets, skinless (2 cm thick)
  • 160 g red capsicum, cut into pieces
  • 50 g red onion, cut into pieces
  • 120 g cucumber, cut into pieces
  • 150 g feta cheese, cut into pieces
  • 1 tsp Dijon mustard
  • 1 tbsp vinegar
  • 2 pinches ground black pepper
  • 300 g roma tomatoes, cut into pieces (2 cm)
  • 1 avocado, flesh only (150-200 g), sliced
  • 100 g kale, thinly sliced
  • 1 tbsp pumpkin seeds (opzionale)
  • 2 tbsp dried cranberries (opzionale)
Valori nutritivi
per 1 portion
Calorie
2238 kJ / 534 kcal
Proteine
29 g
Carboidrati
19 g
Grassi
37 g
Fibre
6 g

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

/search/it-IT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r156160