Miso soup and sake seafood with rice
TM5 TM6

Miso soup and sake seafood with rice

3.8 (4 valutazioni )

Ingredienti

  • 1440 g water
  • 300 g short-grain white rice (e.g. sushi rice), rinsed and drained
  • 60 g Chinese cabbage, cut into pieces (2 cm)
  • 100 g onions, cut into thin slices (2 mm)
  • 40 g carrot, cut into thin slices (2 mm)
  • 4 slices kombu (approx. 2 cm each) (opzionale)
  • 10 - 12 large raw prawns (approx. 170 g), peeled and deveined
  • 300 g clams, shells scrubbed
    o 300 g fresh mussels, shells scrubbed and de-bearded
  • 250 g raw squid rings
  • 75 g Japanese soy sauce (see Tips)
  • 60 g sake
    o 60 g rice wine
  • 1 tsp salt
  • 2 tsp light sesame oil
  • 80 g miso paste
  • 5 pinches wakame flakes (see Tips)
  • 200 g silken tofu, cut into cubes (1.5 cm) (opzionale)

Valori nutritivi
per 1 portion
Calorie
2015 kJ / 478 kcal
Proteine
30 g
Carboidrati
71 g
Grassi
7 g
Fibre
1.8 g

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