Turkey taco salad bowl
TM6 TM5 TM31

Turkey taco salad bowl

4.6 (158 valutazioni )

Ingredienti

Taco seasoning

  • 20 - 40 g chilli powder
  • 1 ¼ tbsp garlic powder
  • 1 ¼ tbsp onion powder
  • 1 ¼ tbsp dried oregano
  • 2 tbsp paprika
  • 2 tbsp cumin seeds
  • 1 tbsp sea salt
  • 1 tbsp dried chilli flakes, (optional - see Tips)
  • 1 tbsp black peppercorns (optional - see Tips)

Salsa

  • 2 - 3 ripe tomatoes (approx. 250 g), cut into quarters
  • 1 jalapeño chilli, trimmed and cut into halves (optional)
  • ¼ red onion (approx. 80 g)
  • 1 tbsp lime juice
  • ½ tsp salt

Turkey salad bowl

  • olive oil, for frying
  • 500 g turkey mince
  • 200 g canned sweet corn kernels, rinsed and drained
  • 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
  • 40 g cheddar cheese, grated
  • ½ iceberg lettuce, shredded
  • 1 avocado, flesh only, cut into thin slices
  • fresh coriander leaves, for garnishing

Valori nutritivi
per 1 portion
Calorie
2088.5 kJ / 497.3 kcal
Proteine
30.4 g
Carboidrati
25.4 g
Grassi
29.4 g
Grassi saturi
7.7 g
Fibre
10.9 g
Sodio
1563.2 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

/search/it-IT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r150479