Fermented beetroot and apple salsa
TM6 TM5 TM31

Fermented beetroot and apple salsa

4.0 (6 valutazioni )

Ingredienti

  • 100 g fresh chillies (red or green), cut into halves lengthways and deseeded
  • 6 - 8 garlic cloves
  • 8 sprigs fresh flat-leaf parsley, leaves only
  • 130 g Granny Smith apples, peeled, cored and cut into quarters
  • 130 g raw beetroot, peeled and cut into halves
  • 350 g tomatoes, cut into cubes (1 cm)
  • 1 tsp coriander seeds
  • ½ tsp cumin seeds
  • 1 tsp dried oregano
  • 110 g lime juice
  • 1 ½ tbsp salt
  • 70 g filtered water
  • filtered water, as needed

Valori nutritivi
per 1 Complete recipe
Calorie
1405 kJ / 334 kcal
Proteine
11.9 g
Carboidrati
44.5 g
Grassi
2.8 g
Grassi saturi
0.3 g
Fibre
35 g
Sodio
13455 mg

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