Quinoa with mixed greens and yoghurt dressing
TM6 TM5 TM31

Quinoa with mixed greens and yoghurt dressing

4.5 (51 valutazioni )

Ingredienti

Yoghurt dressing

  • 200 g Greek-style natural yoghurt
  • 1 tsp ground cumin
  • 1 tbsp lemon juice
  • 1 tbsp honey
  • 1 avocado, flesh only

Quinoa with mixed greens

  • 200 g white quinoa
  • 600 g water, plus extra for soaking
  • 1 pinch salt, plus extra to taste
  • 300 g broccoli, cut into florets
  • 300 g frozen broad beans
  • cold water, for soaking
  • 60 g rocket
  • 50 g dried cranberries
  • 60 g extra virgin olive oil
  • 2 tbsp slivered almonds, toasted
  • 2 tbsp pepitas, toasted
  • 2 tbsp pine nuts, toasted
  • 2 spring onions/shallots, trimmed and cut into slices
  • 1 tbsp black sesame seeds

Valori nutritivi
per 1 portion
Calorie
2540 kJ / 604.8 kcal
Proteine
22.5 g
Carboidrati
44 g
Grassi
35 g
Grassi saturi
4.3 g
Fibre
15 g
Sodio
92.5 mg

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