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Chilli paneer
TM6 TM5 TM31

Chilli paneer
4.0 (23 valutazioni )
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Ingredienti

  • 250 - 300 g paneer, cut into cubes (2 cm) (see Tips)
  • 2 tbsp cornflour (approx. 20 g) (see Tips)
  • 4 tbsp canola oil
  • 1 ½ brown onions (approx. 200 g), cut into halves
  • 2 - 3 fresh green chillies, trimmed and cut into halves (1 cut into thin slices, for garnishing)
  • ½ tsp ground turmeric
  • ½ tsp cumin seeds
  • 1 tsp garam masala (see Tips)
  • 1 tbsp ginger paste (see Tips)
  • 2 tsp garlic paste (see Tips)
  • 1 green capsicum, cut into pieces (2 cm), (approx. 200 g)
  • 1 red capsicum, cut into pieces (2 cm), (approx. 200 g)
  • ¾ tsp salt
  • ¼ tsp ground black pepper
Valori nutritivi
per 1 portions
Calorie
1173.5 kJ / 279.3 kcal
Proteine
5.2 g
Carboidrati
13.4 g
Grassi
22 g
Grassi saturi
2.9 g
Fibre
5.4 g
Sodio
489 mg

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