Vegetable filled pastries (Lukhmi)
TM6 TM5 TM31

Vegetable filled pastries (Lukhmi)

3.9 (11 valutazioni )

Ingredienti

Pastry

  • 250 g plain flour, plus extra for dusting
  • 80 g ghee, plus extra, melted, for brushing (see Tips)
  • 2 tbsp natural yoghurt
  • 50 g water
  • 1 tsp salt

Filling

  • 8 sprigs fresh coriander, leaves and stalks only
  • 100 g carrot, cut into quarters
  • 100 g potato, cut into cubes (3 cm)
  • 2 fresh green chillies, trimmed and cut into halves
  • 100 g frozen green peas
  • 1 tbsp olive oil
  • 3 tsp ginger paste (see Tips)
  • 1 tsp black mustard seeds
  • 10 - 20 fresh curry leaves
  • 1 ½ tsp cumin seeds
  • ¼ tsp Kashmiri chilli powder
  • 1 ½ tbsp lemon juice
  • ¼ - ½ tsp salt

Valori nutritivi
per 1 portion
Calorie
682.5 kJ / 162.5 kcal
Proteine
3.8 g
Carboidrati
17.5 g
Grassi
8.6 g
Grassi saturi
4.2 g
Fibre
2.5 g
Sodio
275.5 mg

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