Cerca
Stuffed Butternut Squash with Feta
TM6

Stuffed Butternut Squash with Feta
3.6 (35 valutazioni )
Registrati gratis

Ingredienti

  • 1 butternut squash, halved lengthways
  • 1 Tbsp olive oil
  • 1 sprig fresh thyme, leaves only
  • 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
  • 240 g water
  • 125 g quinoa
  • 1 garlic clove
  • 1 red onion, quartered (approx. 100 g)
  • 1 celery stalk, cut in pieces (approx. 75 g)
  • 1 carrot, cut in pieces (approx. 75 g)
  • 1 sweetcorn cob, kernels only
  • ½ tsp ground cumin
  • 20 g currants
  • 30 g toasted pine nuts
  • 1 - 2 sprigs fresh coriander, leaves and stems, chopped
  • 2 tsp Tamari sauce
  • 2 Tbsp sunflower seeds, for sprinkling
  • 70 g feta cheese, for crumbling
Valori nutritivi
per 1 portion
Calorie
1964 kJ / 467 kcal
Proteine
13 g
Carboidrati
46 g
Grassi
23 g
Fibre
12 g

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

/search/it-IT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r123591