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Rice salad with warm mustard dressing
TM6 TM5 TM31

Rice salad with warm mustard dressing
4.3 (41 valutazioni )
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Ingredienti

  • 300 g brown rice
  • 50 g wild rice
  • 1000 g water, plus extra for soaking
  • 2 tsp Chicken stock paste (see Tips)
  • 200 g chicken tenderloins
  • salt, to season
  • ground black pepper, to season
  • extra virgin olive oil, for drizzling
  • 180 g mayonnaise (see Tips)
  • 30 g Dijon mustard (gluten free)
  • ½ lemon, juice only (approx. 20 g)
  • 60 g rocket leaves
  • 4 baby radishes, cut into thin slices
  • 1 carrot, peeled and cut into "spaghetti" (see Tips)
  • 1 zucchini, peeled and cut into "spaghetti" (see Tips)
  • 50 g red capsicum, cut into small cubes (5 mm)
Valori nutritivi
per 1 portion
Calorie
3271.5 kJ / 778.8 kcal
Proteine
20.7 g
Carboidrati
68.1 g
Grassi
46.2 g
Grassi saturi
6.1 g
Fibre
6.4 g
Sodio
221.9 mg

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