Gluten free breakfast cereal clusters
TM6 TM5 TM31

Gluten free breakfast cereal clusters

4.7 (9 valutazioni )

Ingredienti

  • 200 g rice malt syrup
  • 100 g coconut sugar
  • 2 tbsp honey
  • 400 g apple sauce (see Tips)
  • 60 g coconut oil
  • 2 tsp ground cinnamon
  • 1 tsp salt
  • 2 tbsp teff (see Tips)
  • 2 tsp natural vanilla extract
  • 2 tbsp chia seeds
  • 100 g quinoa flakes
  • 60 g puffed buckwheat (see Tips)
  • 20 g millet puffs (see Tips)
  • 40 g amaranth grains, popped (see Tips)
  • 60 g sesame seeds
  • 250 g raw almonds
  • 100 g shredded coconut
  • 150 g dried cranberries
  • 80 g dried blueberries
  • 50 g dried apple, cut into pieces
  • milk of choice, to serve (optional)
  • yoghurt, to serve (optional)

Valori nutritivi
per 1 Complete recipe
Calorie
26786 kJ / 6377 kcal
Proteine
113.6 g
Carboidrati
738 g
Grassi
325.2 g
Grassi saturi
126.2 g
Fibre
99.2 g
Sodio
2637.2 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

/search/it-IT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r114541