Beef Stew with Cauliflower Mash
TM6 TM5

Beef Stew with Cauliflower Mash

4.2 (31 valutazioni )

Ingredienti

Cauliflower Mash

  • 800 g cauliflower, cut in florets (2-3 cm)
  • 2 garlic cloves
  • 50 g milk
  • ½ tsp rock salt, adjust to taste
  • 1 tsp ground black pepper, adjust to taste
  • 25 g butter
  • 25 g Parmesan cheese, grated

Beef Stew

  • 200 g yellow onions, cut in quarters
  • 10 g garlic cloves
  • 30 g olive oil
  • 700 g beef chuck, cut in pieces (3 cm x 3 cm)
  • 200 g beef stock
    o vegetable stock
  • 200 g red wine
    o cranberry juice, no sugar
  • 250 g carrots, cut in slices (1 cm)
  • 4 sprigs fresh thyme, leaves only
  • 80 g tomato paste
  • 3 dried bay leaves
  • 1 - 2 tsp rock salt, adjust to taste
  • 2 tsp ground black pepper, adjust to taste
  • 1 tbsp all purpose flour
  • 150 g button mushrooms, cut in quarters
  • 200 g potatoes, cut in cubes (3 cm x 3 cm)
  • 6 sprigs fresh flat-leaf parsley, leaves only, chopped (opzionale)

Valori nutritivi
per 1 portion
Calorie
1932 kJ / 462 kcal
Proteine
40 g
Carboidrati
49 g
Grassi
15 g
Grassi saturi
6 g
Fibre
9 g
Sodio
1949 mg

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