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Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
TM6 TM5

Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
4.2 (13 valutazioni )
Registrati gratis

Ingredienti

  • 80 g cold pressed olive oil
  • 50 g light soy sauce
  • ½ tsp brown sugar
  • 1 lemon, zest and juice
  • 4 fresh salmon fillets, skinless (150-180 g each)
    o 4 white fish fillets, skinless (150-180 g each)
  • 5 - 10 g fresh ginger, peeled and sliced (opzionale)
  • 1 garlic clove
  • 100 g shallots, cut in pieces
  • 100 g leek, white part only, cut in pieces
    o 100 g onions, cut in halves
  • 100 g English celery stalks, cut in pieces
  • 350 g frozen green peas
    o 350 g carrots, cut in pieces (see tip)
  • 450 g water
  • 2 tsp salt
  • 250 g potatoes, cut in pieces (1 cm)
  • 400 g broccoli florets
    o 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)
  • 2 pinch black pepper, ground
  • 50 - 100 g single cream (approx. 18 % fat), to taste
Valori nutritivi
per 1 portion
Calorie
2984 kJ / 712 kcal
Proteine
43 g
Carboidrati
29 g
Grassi
43 g
Grassi saturi
6 g
Fibre
10 g
Sodio
1686 mg

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